“You can't stop the waves, but you can learn to surf.”
- Jon Kabat-Zinn
No experience needed
"Dance is the hidden language of the soul"
- Martha Graham
2Just DANCE: Mindfulness in Motion (MiM) for a creative path to wellbeing, uses the fundamentals of the ancient practice of Mindfulness and its seven attitudes: non-judgment, patience, beginner’s mind, trust, non-striving, acceptance and letting go. This practice uses the artform of dance as the primary areas of mindfulness in motion: breath, sound, body, story, mind, spirit and fusion. Combining and respecting the primary areas and attitudes of Mindfulness allows the individuals to tap into their body's own healing resources, cultivating their own unique creativity on their path to mental resilience and wellbeing through:
"Self-discipline begins with mastery of your thoughts, if you don't control what you think, you can't control what you do"
NLP or Neuro Linguistic Programming is an incredibly powerful approach to communication and personal development. Using the four pillars that underpin the NLP techniques, gives the individuals greater control over their ability to be at their best more often. Hence empowering the individuals with ability to effectively manage their thoughts and feelings within their environment, promoting mental resilience and a sense of wellbeing through:
"Be the energy you want others to absorb"
- A D Posey
The ancient practice of Reiki, which means Universal Energy is used to balance the 7 chakras. The practice of Reiki, derived from two Japanese words: rei (universal) and ki (life energy); is the spiritual teachings of Mikao Usui in Japan during the early 20th century. Usui's teachings included meditative techniques and healing practices which are used within our programme to promote wellness, spiritual growth and frees the mind of toxic clutter.
2Just HEAL uses the traditional method of Reiki, with practitioner and client, also as guided meditation through our Chakra Dance Programme to balance the chakras. Individuals are made aware of the energy flow within the body and the importance of balance in daily life, leading to a healthy mind, body and soul. This is achieved through