2Justbe

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BETTER YOU

2Justbe offers a plethora of holistic modalities, therapies and programmes, including training, workshops and retreats using Mindfulness in Motion (MiM), Life Coaching, NLP, Yoga, Reiki and a range of resources that instil mental resilience and self-healing that will promote good mental health and wellbeing for all ages.

Programmes

THE PROGRAMMES

a unique holistic blend of progressive practice programmes that help to promote mental resilience, good mental health and wellbeing.

2JUST DANCE

A creative path to healing and wellbeing; Mindfulness in Motion (MiM) invokes the art of dance as a medium for discovering and practising mindful awareness using the fundamentals of Mindfulness, music and dance. This practice helps in cases of trauma, anxiety and other mental health disorders, including anger and behaviour management. All ages

2JUSTBE U

Life coaching to help those that are stuck, and are looking for a way forward to 'Be a Better YOU.' NLP Techniques and Hypnotherapy used to overcome trauma, fears, anxieties and other mental health disorders,including anger and behaviour management. All ages

2JUST MIND THE GAP

Great retreats to support parents with mindfulness solutions to prepare children and young people for the start of a new term. Not forgetting the adults, our Mindful Angel Retreats are brilliant way to recharge your batteries. Holistically, toward your creative path to healing and wellbeing.

2JUST HEAL

Reiki - A healing technique where energy is channelled into the client by means of touch, to activate the natural healing processes of the client's body and restore physical and emotional well-being.

RE-TREAT YOURSELF

MINDFUL ANGEL RE-TREATS for Adults

Amazing one day retreat where you can, Create, Heal and Grow

Come and join us on a creative path to healing and wellbeing. Bringing attention and awareness into the present moment, through Meditation, Mindfulness practice, including Mindful Dancing and Self Compassion.

Led by Geeta Pendaer, trained practitioner in Dancing Mindfulness, Reiki Master, NLP Coach and Founder of 2Justbe.

Re-Treat yourself as your journey leads you to bring out the inner artist within you, by creating your own beautiful ceramic angel.

Led by Lucinda Brown, Founder of My Angel Workshops

This unique experience takes place at Lucinda Brown Studio, within the beautiful grounds of historic Claydon House (National Trust), famous for being the summer residence of Florence Nightingale, in the beautiful countryside of Buckinghamshire. Why not embrace this majestic space and allow your creative energies to flow, in unison with your mind, body and soul.

So come along, be empowered and nourished, in the serenity of this Buckinghamshire paradise.

Dance, Create, Laugh, Breathe, Reflect and Relax.

A magical experience awaits.

RE-TREAT MY HEART for Children and Young People. AVAILABLE NOW

Mindful Angel Re-Treat Details

Booking Form for Re-Treats

Mindful Angel Re-Treat Video

ABOUT US

We are passionate about the wellbeing of all beings. Our specially designed programmes are a reflection of the provision of care of the 'self' that promotes mental resilience within all of our clients.

We endeavour to provide stellar training by our seasoned team of caring professionals, who are continuing to train, learn, practice and impart with the knowledge. We understand that Mental Health and Wellbeing are not just a 'buzzwords' but 'the' way of life; a gift in the present moment. Our programmes and support ensure that each of our clients are given their own toolkit to gain mental resilience, to manage the everyday challenges that they face, including trauma and the anxieties that are brought on. Our programmes are an education in wholeness, which enables the individuals to achieve their full potential in all aspects of life at any age, from the inner child, outward.

"You can't stop the waves, but you can learn to surf" - Jon Kabat-Zinn

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PROGRAMME DETAILS

PROGRAMMES

GROUP SESSIONS

Delivery of Group sessions for the following programmes:

2Justbe Mindful - 1 hr Mindfulness meditation for trauma, anxieties and other mental health disorders, including anger and behaviour management. All ages.More...

2Just Dance - 1 hr Dancing Mindfulness guided dance therapy for trauma, anxieties and other mental health disorders, including anger and behaviour management. All ages. More...

2Justbe YOU - 1 hr sessions to help you become 'unstuck' and 'Be a Better YOU.' The use NLP Techniques help to overcome trauma, fears, anxieties and other mental health disorders, including anger and behaviour management. All ages. More...

2Just Heal - Reiki - 1 hr Chakra Dance. More...

2Just Mind The Gap - Group retreats are designed for children and young people, offering a great Mindful solution for parents, preparing their children in readiness for the new term of school. More...

^£ POA

Book a Session

PROGRAMMES

1 : 1 SESSIONS & RETREATS

Delivery of a 60 minute 1:1 session once a week in the following programmes:

2Justbe Mindful -Mindfulness meditation for trauma, anxieties and other mental health disorders, including anger and behaviour management. Duration: 8 weeks for all ages. More...

2Just Dance - Dancing Mindfulness guided dance therapy for trauma, anxieties and other mental health disorders, including anger and behavior management. Duration: 8 weeks for all ages. More...

2Justbe U - NLP Techniques used to overcome trauma, fears, anxieties and other mental health disorders, anger and behaviour management. Duration: 8 weeks for all ages. More...

2Just Heal - Reiki weekly sessions. Duration: 8 weeks for all ages. More...

2Just Mind The Gap - 1 day retreats as a Mindful solution for parents for their child/ren and young people. Holistically preparing them for the new term. More...

^£ POA

Book a Session

TRAINING

^£ POA

CPD Accredited Training. Suitable for professionals, parents and carers.

Emotions Matter Level II - Training on effectively using all My Heart Matters resources. This course is CPD Accredited (6 CPD Credits). More...

2Just DANCE Level II - Training on using dance as a medium combined with fundamentals of Mindfulness Practice. A creative path to healing and wellbeing. Courses start at £2000 with 10 CPD Credits. More...

2JUSTBE SAFE - CSE Training Level II - Training on awareness in Child Sexual Exploitation, with a bolt on of the 2JUSTBE U Programme, the training adds a unique dimension to the way in addressing the issues around CSE and manage them effectively. More...

LIVE ONLINE TRAINING - Level II - Our range of Live Online Training on: My Heart Matters and 2Justbe SAFE is available from May 2019. The training offers the full course as the live training with the benefit of learning in your own time. On completion of the training 6 CPD credits will be awarded for each of the completed trainings.

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